Worried how you’ll face a day of work on no kip? Survive the next 12 hours with our guide to functioning after a sleepless night. A bad night’s sleep can make functioning the day after a major struggle. To feel rested and recharged, the NHS recommends we get seven to nine hours of sleep per night, but stats suggest that almost one in five people in the UK aren’t getting enough. When you’re short on sleep, it’s tempting to call in sick and retreat under your duvet for the foreseeable – but you don’t need to cancel your plans entirely. Book a gym class. Sweating through a round of burpees is probably the last thing you want to do when you’re already tired, but a strategic sweat session can keep you feeling energized when you’re flagging. This is because exercise increases endorphins, feel-good neurochemicals in the brain that boost energy and mood. Research has shown that endorphins rise an hour after exercise, so a well-timed lunchtime workout can help you to navigate the tricky 3 pm slump. Let there be light. After a bad night’s sleep, leaving the curtains closed and logging onto your laptop in your pajamas might be tempting. But this can make things worse. Why? Because our bodies manufacture energizing vitamin D from natural sunlight. When sunlight, specifically UVB rays, interacts with a cholesterol derivative in the skin, it initiates the production of Vitamin D3, which plays a vital role in energy production. Studies have also found that sunlight regulates our internal body clock, helping to stimulate more of the calming hormone serotonin, which can ease feelings of irritation after too little sleep.
Thank you for reading this post, don't forget to subscribe!If You Had A Bad Night Sleep These Five Hacks Will Get You Through The Day
