There is a surprising range of health benefits to be gained from switching off the central heating overnight Good quality sleep reduces stress and cooler temperatures reduce the production of cortisol, the stress hormone. Chronic stress can lead to long-term health complications such as depression, stomach problems, muscle tension, weight gain, and memory and concentration difficulties. Enhanced mood There are a couple of ways sleeping in cold rooms can enhance a person’s mood. It seems obvious but improved sleep quality because of the cooler temperature can make individuals feel rested and calm. The other reason has to do with the link between melatonin and serotonin.
Decreased risk of disease Whilst cooler temperature has often widely been recognized as increasing the risk of respiratory conditions including asthma or even heart disease, the theory has long been debunked by health experts and usually only occurs when the temperature is too low. Sleeping in colder rooms can actually mitigate the risk of diseases due to the increase in insulin sensitivity. An increase lowers the risk of type 2 diabetes as glucose is transported from the bloodstream into the muscle tissue, leading to overall improved tissue health.
Is It Really Better To Sleep In A Colder Room
