When our sleep quality is diminished, it can lead to a whole host of other ailments, including poor cognitive function, a weakened immune system, and, in the long term, an increased risk of developing cardiovascular disease. It causes misalignment of your spine
When you sleep on your stomach, your torso sinks into the mattress and your back arches in response. This misalignment of your spine can quickly lead to back pain, especially if you currently sleep on a soft mattress which has a greater ‘sink in’ feel Your neck suffers, too
It’s not just your back that suffers when you sleep on your front — poor sleep posture can wreak havoc on your neck, too. To breathe freely, you need to turn your head to one side when you sleep on your stomach. Your shoulders are unsupported
When sleeping on your stomach, your shoulders are placed under increased pressure which can leave them feeling achy and numb. Which, after sleeping in this stressful position for the past eight hours, is hardly surprising.
Is Sleeping On your Stomach Bad For You Yes But You Can Fix That Here How
