Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12% of Americans saying they have been diagnosed with chronic insomnia. Unlike genetic and other factors that go into cognitive health that are not under your control, insomnia may be one condition you can do something about. Insomnia was found to be linked to a 40% increased risk of cognitive impairment, according to the data. People who had insomnia but increased their sleep time or utilized medication did not experience the same detriment to their cognitive health. It can encompass problems with sleep maintenance and quality, which can affect daily functioning and overall health. Chronic insomnia is associated with an increased risk of various cognitive disorders. Good sleep is vital for good brain health in many ways. Sleep helps clear the synapses you don’t need, so that your brain isn’t overloaded. Research also suggests that as the day goes on, waste accumulates in the brain, and that sleep helps clear out the accumulation of some of those proteins, which are markers for Alzheimer’s disease, he added. Sleep is also essential for memory consolidation, emotional regulation, and overall brain recovery, Salas said. “Inadequate or poor-quality sleep can lead to increased neuroinflammation and impaired synaptic plasticity, factors that contribute to cognitive decline. The primary mode of treatment is cognitive behavioral therapy for insomnia, or CBTI. It’s not talk therapy about previous experiences. Instead, CBTI is a set of principles, tools, and guidance targeting issues that lead to or perpetuate insomnia
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