Guided Sleep Meditation listen to guided sleep meditation specifically designed for sleep these meditation often include narrative and soothing music to help you ease into a restful state Visualization Imagine a peaceful scene such as forest beach focus on the details such as sound of water waves or distracting leaves this can distract your mind from stress and help incudes sleep Yoga Nida Practice a guided yoga nidra session which is a state of conscious relaxation this technique helps relax the mind and body deeply preparing you for sleep
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