Sleeping on summer nights can be challenging, but with these simple tips, you can beat the heat and enjoy a restful sleep How To Sleep Well At Night During Peak As temperatures soar in many parts of the country, heat-related issues rise. During summer, many people find it incredibly difficult to sleep well at night, with their dependency on air conditioners increasing. Lack of sleep can cause many health issues with physical and mental consequences. In order to sleep well at night despite the scorching heat, follow these six effective doctor-recommended tips; scroll down. Practice Relaxation Techniques Before going to bed, calm your mind and arrest useless thoughts that can cause stress and anxiety, thereby increasing the body’s core temperature. Help your body relax with deep breathing, meditation, or yoga practices Stay Hydrated This is extremely important, especially in the summer season. Drink plenty of water throughout the day, and avoid caffeinated drinks before bedtime
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Thursday, June 26, 2025