A study suggests that sleeping less than 8 hours can affect reading, concentration, and problem-solving. Experts establish that adolescents should sleep between 8 and 10 hours each day to have good cognitive development and to strengthen their immune system and mental health. deprivation of rest can accelerate physical and intellectual aging and predispose us to diseases such as diabetes and risk factors for cancer, and dementia. Sleep, toxins that have accumulated in the brain are eliminated, and brain connections are consolidated, improving memory, learning, and problem-solving skills. During childhood, we sleep a lot (between 11 and 14 hours), but it has been observed that sleep patterns change during adolescence. Young people tend to go to bed later and sleep less, which affects body clocks and circadian rhythms, the 24-hour cycles, such as sleep and wakefulness
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Thursday, June 26, 2025