Stretches give yourself a gentle stretch movement after a long day work to release the built-in tension, you can practice for five minutes at minimum before bed Cool Room A cooler room will help your body to make you get that ideal sleep set it between 18 and 22*c for deeper and restorative sleep Calm sounds listen to calm sounds like soft rain or soft music to take yourself out for distractions this will help you soothe your mind bringing you into a peaceful state.
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