Sleep is not just a time for rest—it’s when your body repairs and restores itself. Studies show that poor sleep is directly linked to higher blood pressure and increased risk of heart disease. By adopting healthy sleep habits, you can naturally support your cardiovascular system and keep your heart stronger for longer. Adults need 7–8 hours of sleep nightly for optimal heart function. During deep sleep, blood pressure naturally drops, giving your heart and arteries a much-needed break. Regularly missing out on sleep keeps blood pressure elevated, raises stress hormone levels, and increases the risk of heart attack and stroke over time. A calming pre-sleep routine helps signal your body that it’s time to wind down. Gentle habits like reading, listening to soft music, or practicing mindfulness can lower stress hormones like cortisol. This relaxation not only makes it easier to fall asleep but also reduces nighttime blood pressure, keeping your heart healthier.
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