Sleep banking involves intentionally accumulating extra sleep before periods of anticipated sleep deprivation to mitigate negative effects like impaired cognitive function and weakened immunity. Experts recommend extending sleep time and maintaining a consistent schedule, and practicing good sleep hygiene for effective sleep banking. Some research even suggests this proactive approach can mitigate the negative effects of sleep loss, including impaired cognitive function, mood swings, and weakened immunity. As sleep disorders rise, experts say sleep banking offers a practical solution. Sleep is critical for physical and mental well-being, yet many skimp on it. seven to nine hours of sleep nightly. Chronic sleep deprivation is linked to serious health risks, including heart disease, diabetes, and depression. Sleep banking involves intentionally getting extra sleep before anticipated periods of sleep deprivation, such as travel, deadlines, or events.
Thank you for reading this post, don't forget to subscribe!
Thursday, June 26, 2025