Ten everyday habits, from long naps to late nights, that may disrupt your circadian rhythm and harm your health. Long naps on weekends not only leave you feeling groggy but are also linked to increased risk of heart disease. Struggling with poor sleep is more than just an occasional inconvenience – it can take a serious toll on your long-term health. From heart disease to cognitive decline, sleep problems are closely linked to a range of chronic conditions. Experts stress that cultivating healthy sleep habits isn’t optional but essential, and ignoring persistent issues may put your overall well-being at risk. Snoring means you’re dying in your sleep 300+ times per night. Your partner isn’t just annoyed—they’re watching you suffocate.” Chronic snoring can be a sign of obstructive sleep apnea, a serious condition that, if left untreated, can lead to health issues like high blood pressure, heart disease, and stroke. Waking up mid-sleep, do you often find yourself waking up in the middle of the night, especially between 1 am and 3 am, unable to get uninterrupted sleep? Dr. Allen cautions that this is not a random phenomenon – it means your stress hormones are in overdrive, making it impossible for your nervous system to shut down. Jaw pain: Waking up with jaw pain is not a coincidence related to stress. It can indicate that you are choking in your sleep due to sleep apnea, according to Dr. Allen. Grinding your teeth while sleeping is also associated with a condition called sleep bruxism, which can cause jaw pain and other sleep disorders. Melatonin gummies. Many people rely on melatonin supplements to induce sleep. However, Dr. Allen says that taking melatonin gummies every day does not fix your sleep problems – it rather trains your body to stop producing its own melatonin.
Thank you for reading this post, don't forget to subscribe!Snoring Means You Are Dying In Your Sleep Three Hundred Times Per Night Sleep Doctor Shares Ten Sleep Habits
