Study breaks age-old myths of 8-hour sleep mandate, what matters is the sleep environment or where you stay. Experts step in for some snooze talk whether 6-hour sleep is good enough, or you need the 8-hour snooze, then here’s a breakdown on how much sleep you need. A new study has made some staggering claims. Maybe, ‘good sleep’ depends not on the number of hours, but where you live For instance, some people may feel pumped and energetic with just 6-hour of sleep while others may require 8-hours. Dr Archana says, “What’s important is not the number of hours, but whether you feel relaxed once you wake up and are able to get through the day without constant fatigue. Sleep patterns just differ based on where you stay! The Research by UBC strongly suggests that researchers found no causal relationship established between shorter-sleeping nations and unhealthy conditions. Sound Sleep If you are a morning person, you could have your schedule planned accordingly, finishing most of your productive tasks during the morning slot. The same applies to those who fall under the Night owl banner. Apart from this, one may also choose to get into spiritual or calming practices. Dr Archana says, “Early morning prayers or meditation can impact and shape sleep schedules well enough.” What’s clear is that there can be no one size that fits all. What is then required is a little fine-tuning of habits and hitting sleep when it lures you the most!
Thank you for reading this post, don't forget to subscribe!
Thursday, June 26, 2025