Bryan Johnson, Bryan Johnson, sleep routine, premature death risk, nightmares, cortisol and sleep, nightmare health warning, how to stop nightmares, sleep tips for better health, signs of biological ageing. If you often wake up in a cold sweat from disturbing dreams, it may be time to take your nightmares seriously. New research presented in June at the European Academy of Neurology (EAN) Congress 2025 has revealed a startling link between frequent nightmares and faster biological ageing, possibly even raising the risk of early death. This study is the first to show a direct connection between chronic nightmares and accelerated ageing, with experts warning that these night-time terrors may reflect deeper stress-related damage within the body. “Our sleeping brains cannot distinguish dreams from reality. That’s why nightmares often wake us up sweating, gasping for breath, and with our hearts pounding – because our fight-or-flight response has been triggered in adults and children for up to 19 years, using reports from parents and relatives on the frequency of nightmares. Researchers found that people who experienced weekly nightmares showed signs of accelerated biological ageing, regardless of their age, gender, ethnicity, or mental health history. Biological age was assessed using a marker called telomeres—the protective caps at the ends of chromosomes. Shorter telomeres are considered a sign of advanced biological age and greater susceptibility to age-related illnesses. Even those who had nightmares once a month weren’t off the hook. The researchers believe that any recurring pattern of nightmares could be a sign of deeper underlying health or emotional issues.
Thank you for reading this post, don't forget to subscribe!Study Links Nightmares To Premature Ageing Bryan Johnson Sleep Plan Might Help
