Stick to a consistent bedtime even on weekends Kids thrive on predictability. When they go to bed and wake up at the same time every day, their bodies start to follow that rhythm naturally. If bedtime shifts dramatically on weekends or during holidays, it can confuse their internal clock and lead to groggy mornings or sleep resistance. Even a 15-minute consistency window helps. Pick a realistic bedtime and stick to it, even when things get busy. Keep the bedroom cool, dark, and quiet Temperature and light matter. Children tend to sleep best in a slightly cool room around 20°C to 22°C. If the room is too hot, they’ll toss and turn. If it’s too cold, they’ll wake up early. Use blackout curtains if morning light is waking them early, and remove or cover bright night lights or LED displays. A white noise machine or fan can also block out household sounds and create a soothing sleep atmosphere. Be patient and present (even when you’re tired too) The most powerful sleep cue for kids is your presence. Even if your bedtime routine is short, make sure it’s unhurried. Sit with them while they fall asleep if needed, especially during transitions, travel, or tough emotional days. Avoid saying, “Go to bed now” and walking away. Instead, say, “Let’s get your body ready to rest. I’m here with you. This reassurance builds long-term sleep confidence and trust.
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