These sleep devices are key to waking up rested. Sleep trackers are typically (but not always) wearable devices that record a variety of data, including heart rate, breathing rate, sleep onset and duration, sleep stage insights, and sleep position, although some offer more or fewer functions. In addition to identifying any possible issues, these devices can also “set and track sleep goals, provide personalized insights, and motivate you to improve your sleep While sleep trackers come in many different forms, there are a few key things you should be looking for when you purchase one. “A good sleep tracker should be comfortable, have a good battery life, an easy-to-use app
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Friday, June 27, 2025