Worryingly, however, one in three of us suffers from insomnia, which can mean struggling to fall asleep, stay asleep or get restful sleep. IF you’re waking up once or several times during the night and struggling to get back to sleep, then you might have sleep-maintenance insomnia. Often it’s stress-related, but it could also be a sign of a health condition such as diabetes, kidney disease, chronic pain or urinary problems, to name a few IT sounds scary, but terminal insomnia refers to waking up hours before your alarm and struggling to get back to sleep. Older age and mental health difficulties, such as anxiety and depression, can cause this, says Joshua, but it can also be a byproduct of spring and summer. It’s now significantly lighter in the morning, which can have a huge impact on our body clocks.
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