Plan Sleep in 90-minute blocks, go to bed based on a full cycle, like 7.5 hours, 5 cycles, or 9 hours, 6 cycles to align waking with lighter sleep stages. why sleep cycle timing matters: waking from a deep sleep triggers inertia, a groggy haze that can impair your mood, focus, and reaction time for up to 3o minutes. Track and wake smart sleep apps or wearable devices can detect your lightest sleep phase and gently wake you up before deep sleep hits
Thank you for reading this post, don't forget to subscribe!The Science Of Sleep Cycles How To Wake Up Energized
