With temperatures set to hit the mid-twenties this weekend, here are some tips on keeping cool as you hit the hay. We’ve all been there… tossing, turning, hot sweats, damp sheets, a stifling bedroom, and no breeze – did someone say heatwave? And with high temperatures expected to last long into the weeks ahead, chances are a good night’s sleep is going to become increasingly challenging. Experts at Dreams recommend switching to breathable, moisture-wicking bedding made with temperature-regulating technology. Indeed, temperature-controlled cooling bedding, mattresses, and pillows deliver exceptional cooling comfort, suggests Hannah Hayden, junior buyer at Dreams. She says the combination of cooling internal fillings and a gel-infused foam provides an instant refreshing sensation. “Helping you to drift off naturally.” Warmer weather can make quality sleep harder to achieve, as the room needs to be at around 16-18°C for optimum comfort and rest Even slight temperature increases can disrupt this, so it’s important to priorities sleep hygiene, Place your pillowcase, or even your top sheet, in the freezer for a few minutes before bedtime – the chill won’t last all night, but it’s a great way to ease into sleep.” “For an extra cooling boost, try popping your pajamas or an eye mask in the freezer too!” Use blackout curtains or blinds to help keep the heat at bay and reduce overall room temperature.” She continues. “Keeping windows closed during the hottest parts of the day, and only opening them once the air cools in the evening, can also make a noticeable difference.” Take a lukewarm shower before bed: “Not cold–lukewarm,” underlines Margo. “While it might seem obvious to take a cold shower to cool down before bed, it’s surprisingly not the most effective option. “A lukewarm shower helps lower your core body temperature gradually when you step out of it, triggering your body’s natural cooling process and promoting relaxation,” she explains. “Which in turn may make it easier to fall asleep comfortably.”
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Sunday, October 12, 2025