This transition produces some sleep problems in the week following the change, particularly for owls or evening types. It requires shifting your body clock back earlier by an hour. Most of us have body clocks that tick over a little bit more slowly than the 24-hour rotation of the earth that makes our 24-hour light-dark cycle. That means most people, particularly evening types, tend to delay their bedtime and wake time, especially given the chance on weekends.
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Saturday, June 28, 2025