Neck stretch: ease your neck and shoulder muscles by gently tilting your head to one side, bringing your ears to your shoulder. Shoulder Rolls: Relax your shoulders and release built-up tension by rotating them in a circular motion, both backward and forward. Chest Stretch: Expand your chest and enhance your posture by placing your hands against a wall or a door frame and leaning forward to stretch the chest muscle
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Thursday, June 26, 2025