Unfortunately, many people are not getting enough sleep and most people tend to feel sleepy during the day. It is the need of the hour to get a sound sleep of at least 8 hours. But many tend to sleep only for 5-6 hours due to their hectic schedules. One can also experience high blood pressure and high heart rate. Sleep apnea can manifest as excessive daytime fatigue, loud snoring with gasping or choking sounds, morning headaches, dry mouth upon waking, and restless sleep. Factors such as head and neck anatomy and body weight can also contribute to the risk. Preparing for a restful night’s sleep begins long before bedtime. Exposure to sunlight during the day helps signal to your body that it’s daytime, which in turn boosts the drive for sleep and triggers the production of melatonin, the sleep hormone. Avoid caffeine after midday whenever possible since its effects linger in your system long after you’ve finished an afternoon cup of coffee. Create a dark and cool environment for sleeping and steering clear of stimulating activities late at night, such as exercise or excessive screen time on electronic devices. Listen to soft music, take a warm shower, or read before bedtime instead of watching the Television. Avoid drinking water before sleeping as you will have to make trips to the bathroom and your sleep will be disturbed
Thank you for reading this post, don't forget to subscribe!Unable To Get Enough Sleep At Night Five Tips To Get Sound Sleep For Maintaining A Healthy Heart
