Create a bedtime ritual instead of Instagram spirals, wind down with relaxing activities like reading, journaling, stretching, or listening to soft music, which signals your brain to use sleep-friendly technology, let the technology do the lifting, soothing white noise, and sleep-tracking apps can pinpoint what is interfering with your shut eyes declutter your space invest in plush pillows, breathable bedding and blackout curtains – anything that transforms your room into a sleep sanctuary
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Friday, June 6, 2025