Consistent lack of sleep affects more than just your energy levels. Here’s what it does to your body. Poor Brain Function: Memory, focus, and decision-making suffer, leading to slower reactions and lower productivity. Hormonal Imbalance: Sleep loss disrupts hormones that control hunger and stress, leading to overeating and weight gain. Increased Risk of Heart Problems: Less sleep is linked to high blood pressure, irregular heartbeats, and a higher risk of heart disease. Weakened Immune System: Sleep deprivation reduces your body’s ability to fight infections, making you prone to frequent colds and illnesses.
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