Parents may discourage naps out of concern that their child won’t then sleep at night, but research suggests that is not the case. Naps are thought to be important for early brain development. A short nap during the day seems to increase the overall amount of sleep a young child gets, rather than being a serious threat to night-time slumbers. Babies and young children typically nap during the day, a habit that has been linked to the development of early memories. This trend normally stops between the ages of about 3 and 5, but the timing varies, leaving many parents unsure whether their child should be napping during the day or not.
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