Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it essential to adopt strategies that promote relaxation and better sleep. Alternate Nostril Breathing Sit comfortably and use your right thumb to close off your right nostril. Inhale through the left nostril, then close it with your right ring finger. Open and exhale through the right nostril. This pranayama technique helps balance the left and right hemispheres of the brain, promoting relaxation and mental clarity. Child’s Pose Start by kneeling on the mat, sit back on your heels, and extend your arms forward with your forehead resting on the ground. This pose helps to calm the mind, relieve stress, and gently stretch the spine, promoting a sense of relaxation conducive to better sleep. Deep Breathing Practice deep, rhythmic breathing to calm the nervous system. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Repeat this process several times, focusing on the breath and letting go of any tension.
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Thursday, June 26, 2025