I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine. We’ll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulder stand and plough pose. It’s a fun and challenging one to help you establish the mind-body connection.
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Friday, October 10, 2025