People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s committed nap-takers often sneak in short rest breaks because they think the practice will improve their cognitive performance but still carries a stigma. Individuals who are willing and able to challenge the status quo are becoming less hesitant to describe the payoffs of taking a dose of microsleep. Marvin Stock well, the founder of PR firm Champion the Cause, takes short naps several times a week. Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it, Napping isn’t common in academia, where there’s constant pressure to publish, but University of Southern California lecturer Julianna Kirschner fits in daytime naps when she can. Kirschner studies social media, which she says is designed to deliver a dopamine rush to the brain. Viewers lose track of time on the platforms, interrupting sleep. Kirschner says she isn’t immune to this problem — hence, her occasional need to nap. Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may interfere with nocturnal sleep for those who work during daylight hours Naps are accepted and even a necessity in some occupations. The Centers for Disease Control and Prevention encourages naps for nurses working night shifts. But many nurses can’t sleep at the hospitals where they work because they’re too busy and aren’t given access to beds. His regular customers include super-commuters, UPS drivers, a security guard who works two full-time jobs, and doctors who work at nearby hospitals. Nap York also gives half-off prices to essential workers such as police officers, firefighters, and emergency medical service personnel. “In this society, you only have two places to sleep: you have your bed at home and you have a hotel room you can probably get for 100 bucks,” Wong said. “There’s no third space that’s quiet, that provides some privacy, where you can also rest.
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Thursday, June 26, 2025