For many of us, quality sleep may be hard to come by. Add in the time-shift from Daylight Saving Time on March 9 and our sleep could be disrupted for days or weeks. That’s because this seemingly small one-hour “spring forward” can affect sleep-wake cycles making us more vulnerable to sleep deprivation. Getting enough quality sleep can help with your mental health, physical health, quality of life, and safety. If you’d like helpful tips to prepare for the time change and resources to improve your sleep quality getting 7-8 hours of sleep two or less times per week and over 37 percent of U-M employees have trouble falling or staying asleep three or more days of the week. According to data from the 2024 annual health questionnaire administered by Healthy, 50 percent of U-M employees are at high risk for sleep problems. Tips on how to improve your sleep. A weekly challenge encouraging small changes to your sleep routine.
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Thursday, June 26, 2025