It can be tough to switch from a day shift to a night shift, especially if you’re a nurse. You need to stay alert and provide people with the best possible care, so it’s important to prepare for the change both physically and mentally. Nap before your shift No time to adjust your sleep schedule? In that case, the next best thing is a nap. If you usually get up early in the morning, take a refreshing three-hour snooze the afternoon before your shift. Get active at the right times Exercise can help regulate your body clock and improve sleep quality – if it happens at the right times. Try working out after you get up, rather than before you go to bed. Some experts recommend exercising just before your night shift begins, to boost alertness. Switching back from night to day After your last night shift, set your alarm for a four-hour snooze – and don’t be tempted to sleep any longer than that. If you prefer, skip the short nap and stay up until at least 9.00 pm the day after your last night shift.
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Sunday, March 23, 2025