Self-settling is when your baby can fall asleep on their own, without being rocked, fed, or held to sleep. It’s a skill that takes time, but it’s teachable! When babies can self-settle, they’re more likely to sleep for longer stretches, resettle between sleep cycles, and feel more secure and rested. Make sure your baby is on the right nap schedule . Overtired or under-tired babies will always struggle to settle on their own. A nap schedule that matches your baby’s age is key. Create a consistent wind-down routine . Babies love predictability. A calming pre-sleep routine helps signal that sleep is coming and prepares their body and mind for rest. Put your baby down awake . It sounds simple, but it’s so important! If your baby always falls asleep in your arms, that’s what they’ll expect when they wake between cycles.
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Friday, October 10, 2025