When you buy through links on our articles, Future and its syndication partners may earn a commission. Sleeping on a plane isn’t the most comfortable experience, whether it’s a short trip or a long haul flight. You’re high up in the sky, the air pressure is intense, and instead of a cosy mattress, you’re squished into a rigid, upright chair and surrounded by strangers that are probably just as uncomfortable as you. A handy way to save money on a flight is by getting the airline to automatically select your seat for you. But if you want to get some good shut-eye on the plane, then you might want to spend a little extra money to select your own seat, specifically a seat above the engine. booking a seat above the engine can improve the quality of your sleep. This is due to the gentle, consistent hum of the engine that “can act as a sort of white noise, helping to lull you into a peaceful slumber. This concept is similar to how some people use white noise machines at home to improve sleep quality. Alongside the subtle noise, the vibrations from the engine can also be soothing, and Seeley states that “seats above the engine often experience less turbulence which can be a bonus for those who get anxious during flights.” Other seats to pick if you’re prioritizing sleep is a window seat as you can rest your head against something aside from your chair, and close the blinds to shut out light. Alternatively, a seat away from the plane’s busy areas like toilets and flight attendant refreshment stations means you’re less likely to be disrupted by other passengers.
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