Spending long hours on screens before bed may be robbing young adults of quality rest links between screens time, napping habits, stress levels and sleep quality screens used for more then 30 minutes in bed before sleeping were almost twice likely to experience poor sleep the trouble with using screens just before sleep blue light emitted by devices which overstimulates the brain’s visual processing centers this disrupts the REM sleep phase leading to shallow rest and causing mental tiredness and physical fatigue soon after waking to improve sleep limit screen use as much as possible during the day and avoid screens at least an hour before bed combined with regular physical exercise and balanced diet, these changes can significantly deepen sleep quality
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Infants and toddlers sleepsleep and sleep managementsleep and social mediasleep and stress management
Screen Time Power Naps Stress Reduce Sleep Quality Study
