In today’s world, screens are everywhere, from phones and tablets to TVs and laptops. And while they can be a great source of entertainment and education, many parents wonder: “Is screen time affecting my child’s sleep?” The short answer? Yes, it can. Here we break down how screen time impacts sleep, especially in babies and young children, and what you can do to create healthy habits that protect those precious nighttime hours. If screen time is just one piece of your sleep puzzle, we are here to help. Whether you’re facing hourly wake-ups or bedtime meltdowns, we can work together to create a plan that works for your family.
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