How much day sleep should my baby be having? It’s one of the most common questions we get and the truth is, the right amount of day sleep can make everything easier: settling, mood, wake windows and even nights. Your baby’s perfect amount of sleep is the amount that leaves them: Settling well Waking refreshed Happy between naps Sleeping more predictably overnight If naps feel all over the place or you’re constantly questioning how much sleep your little one needs, you’re not alone and you don’t have to guess.
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Saturday, March 7, 2026