Continuing to practice yoga techniques regularly is crucial to achieving better sleep and relieving sleep disorders. It is important to maintain consistency in the efforts and within three months one can expect to see significant improvements in sleep quality. Here are some of the yoga poses for better sleep. Child’s pose to perform the child’s pose begins in a kneeling position with your buttocks resting on your heels. While exhaling, lower your body forward, stretching your arms out in front of you until your forehead rests comfortably on the mat. This pose is a great way to relieve tension in the body and mind.
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Sunday, October 12, 2025