It is all about how sleep affected by seasons. The switch from day to night daylight saving time. Trouble in falling asleep to temperature rise in falling asleep sleep plays an important role its changes our mood job physical activity. the ability to fall asleep ability to stay asleep in day and night or during the day. you wake up in the middle of the sleep in day or night .people wear wrist in their hands while sleeping. temperature also plays a important role in sleep patterns. exposure to the light before bedtime sleep quality also matters a lot. it improves your sleep quality. During winter people tends to sleep in their bedroom when it is cooler.
Thank you for reading this post, don't forget to subscribe!
Friday, October 10, 2025