It is all about 10- bedtime- habits-that-can-improve-sleep-quality. A hot shower or a bath before bed can relax your mind and help you sleep, A long walk can wipe out an entire day stress and help you to sleep better, Stretch yourself for a few minutes before going to bed.
Thank you for reading this post, don't forget to subscribe!Prepare a do to list for tomorrow so that you don’t panic when you wake up, Maintain the temperature of the room and keep blankets within the reach, Keep the light dim and do not make the room dark, Keep gadgets away from the bed, Stay away from alcohol at least hours before going to bed, Develop a healthy habit like reading a book before bedtime, Do not forget to write your journals before going to sleep etc.