When teenagers were attending school remotely, many teens developed habits of sleeping in a longer and staying up later Due to cellphones, laptops many teens have a very poor sleep pattern. We look at why sleep is healthy and how to help a teen with Sleep When teenagers were attending school remotely, many teens developed habits of sleeping in longer and staying up later. Summer vacation has not helped this issue. To most teenagers summer means sleeping in and staying up later playing online games with their friends or watching movies on their phones. This definitely does not promote a good sleep pattern for middle school and high school students. Besides impacting their school performance, getting enough sleep also impacts a person’s health and mental health
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