Air pollution, elevated temperature, and high levels of carbon dioxide and ambient noise may get in the way of a good night’s sleep, results of a recent study suggest.
Thank you for reading this post, don't forget to subscribe!Researchers tracked 62 participants’ sleep efficiency – time spent sleeping relative to time available for sleep – for two weeks. They continually measured seven different environmental factors in the room where the participants slept: air pollution, temperature, humidity, carbon dioxide, barometric pressure and noise levels