Breaking the habit of oversleeping can be challenge, but there are effective strategies to establish healthier sleep patterns. By making simple changes to your routine and environment you can enjoy better sleep quality and wake up feeling more refreshed. Establish a sleep routine, Create a Pre-sleep routine, Optimize your sleep environment, Maintain a sleep journal, Avoid weekend oversleeping, Limit technology before bed, Eat throughout the day, Try a light alarm, Regular exercise etc.
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Wednesday, October 1, 2025