Don’t toss and turn in the heat. Try these tips for a restful sleep. The pathway to a peaceful night’s sleep starts with the ideal ambient temperature. Are the increasingly warm and humid nights keeping you hot, bothered and unable to sleep? It’s no surprise if the discomfort has kept you tossing and turning. during the early stages of sleep, making us prone to waking up when overheated.
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Friday, June 27, 2025