Moon breathing, or chandra anga, is the yogic practice of breathing in through your left nostril while closing off your right nostril This type of breathwork helps calm your body and mind by regulating your parasympathetic nervous system so that you can de-stress and fall asleep, she explains. Getting good sleep is important for your overall well-being, of course, it’ll also help you make the most of the full moon’s energy. How To Do Moon Breathing Come to a seated or reclined position and close your eyes. Relax your shoulders down and away from your ears. Take in a deep breath. Fill your lungs and feel your chest expand. Use your right thumb to close off your right nostril.
Rest your other fingers down the palm of your hand or extend the fourth and fifth fingers across your face.
Repeat for a few minutes or until your mind has settled and you feel calmer and more relaxed.
Try Moon Breathing For Better Sleep During The Full Moon
