7 foods to avoid for a sound sleep. We all want to have a sound sleep at night but certain factors, including the food we eat before bed, may make it quite challenging to stay asleep. Some foods and beverages, if taken close to bedtime can cause sleep deprivation. It also affects your mental and physical well-being further leading to problems with your professional and personal life. we should avoid spicy foods, fried foods, alcohol, high-sugar foods like ice-creams and cereals, fast foods and packaged snacks, etc.
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Thursday, October 2, 2025