It’s a common misconception that insomnia is only a night-time issue. Insomnia can impact your ability to stay awake and alert during the day. It can also affect your mental health. Apart from the effects of poor sleep quality, many people experience anxiety or dread about the night ahead from the moment they wake up. From early in the day, people plan how they can improve their sleep that night.
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Saturday, June 28, 2025