Melatonin is needed by your body if you want good sleep. So, know how to increase melatonin levels naturally. Healthy melatonin levels ensure better sleep You will feel tired and cranky if you miss out on sleeping for seven to eight hours per night. You may also feel grumpy the following day. Tossing and turning in bed for a long can also affect your ability to think and remember things. Melatonin, often referred to as the sleep hormone, happens to play a major role in good sleep Melatonin plays a role in good sleep Control light exposure, Maintaining a consistent sleep schedule, Creating a sleep-friendly environment, Regular exercise, Stress management, Going for a warm bath, etc.
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Saturday, June 28, 2025