Shortness of breath could be caused by various reasons but can be managed by a few lifestyle changes for healthy sleep. Clean sleep space removes potential irrationality from your bedroom for better air quality, Elevate your head and improve airflow by simply sleeping with your head slightly elevated, Deep breathing exercises incorporate lungs strengthing exercises in your daily routine, Bedtime routine develops a calming routine to signal relaxation before sleep.
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Saturday, June 28, 2025