We want to hear about the elaborate routines and items people use to get some shut-eye Do you need a certain number of pillows, or reduce screen time before bed While some fall asleep as soon as their heads touch the pillow, many toss and turn for hours before finally drifting off, or spend interminable stretches of time staring into the dark in the wee hours. The thermostat is set precisely to the same temperature every night. Nobody else in the bed with you.
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Wednesday, October 1, 2025