Sweating is how our body regulates temperature. It doesn’t just happen while we’re awake; our bodies are still trying to maintain our body temperature at night. Most of the time, you don’t even notice it happens. For some people, they can sweat so much that their clothing and sheets are soaked through. This is known as night sweats.
four things that might be causing your night sweats hormonal changes Heat flashes are a staple in perimenopause and menopause, with more than 80% of women reporting regular hot flashes. Low testosterone and hyperthyroidism have also been linked to excessive sweating. your nightly routine activities like that may increase sweats at night including drinking caffeine spicy foods anxiety and stress Anxiety is a common mental health condition that evokes physical responses. Stress and anxiety trigger your sympathetic nervous system, and the fight or flight response takes over. Consider adding journaling, meditation, deep breathing, or relaxing activities into your nightly routine to try to ease anxiety before bed.
Four Causes Of Night Sweats And What To Do To Sleep Better
