Sleeping on your side or your stomach can contribute to sagging skin, sweating can lead to dryness, and mouth taping – popular on TikTok There are a number of beauty sleep trends to try, such as sleeping on your back, and things to avoid, such as sleeping with your make-up on, for healthy skin Sleeping on your side or on your front can cause overnight folds and premature wrinkles to become apparent over time. Regularly wash bedsheets and pillowcases to avoid breakouts on your face and body. Turn on your air conditioner to avoid a rising body temperature, which can lead to sweating and dehydration. Overnight masks can help hydrate the skin during sleep, but it’s advisable to consult a dermatologist before adding them to your nighttime skincare routine
Thank you for reading this post, don't forget to subscribe!Beauty Sleep Trends To Try And Those To Avoid From Mouth Taping To Essential Oils To Sleeping On Your Back
