Unlike rapid eye movement sleep where dreams occur, yoga nidra is where a person can remain awake while achieving a relaxation state. Here are some tips to practice yoga Nidra find a quiet space Choose a quiet and comfortable place lie down on your back with your palms slightly away from your body, and mentally scan your body from head to toe relaxing each body part, Guided meditation Do meditation or practice it on Online mat by seeing videos online or by going out to do yoga and meditation at the garden or practice it at home by attending sessions online through mobile apps.
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